Monthly Archives: February 2012

Lack of a good nights sleep can be one of the most detrimental things for the voice. No matter how well you take care of yourself and your vocal health, if you do not get enough sleep your voice will not respond the way you want it to. So then how do we get a good nights sleep when we are nervous, full of anxious energy, or just full of excitement for the show? Taking prescription sleeping pills can seriously...

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